Enhance Focus with 15 Minutes of Yoga

Dear Scholar, Just 15 minutes of yoga can make a positive impact on your mind, body, and emotional well-being. Take a peek at this 15-minute yoga video helping gently wake up your body and mind. Visit this yoga site “Gentle Yoga Morning Routine; "at https://youtu.be/d5VR5ZR1W_k Meditation helps improve focus, and meditation is a part of any yoga routine. Yoga, even just 15 gentle minutes, is an excellent way to begin the day and any work session.I found out from a Pitzer student about online yoga instructor, Maris Aylward. She is excellent. If you are not already practicing some yoga and are able to try it, please do. Yoga encourages you to take deep breaths which enable you to calm your mind and even experience feelings of gratitude. Also, just 15 minutes of yoga a day can improve your flexibility and strength. Yoga routines of all levels of experience, length, and ability are available from Maris Aylward. Please check out more of Maris Aylward’s You Tube channel. To close out the day with 15 minutes of gentle yoga before bed, visit: “Gentle Bedtime Yoga Routine” at https://www.youtube.com/watch?v=bdxke5l_Upk.\

All Best, Dr. J.