Time in the Chair

Dear Scholar,

I think it is reasonable for you to enjoy your academic experience; to feel in control rather than feeling as though you are always chasing after a deadline. It is no secret that to avoid such pressure is ideal and can lead to feeling more in control and confident. When I was a doctoral student, I would get anxious; feeling behind in my work, and I couldn't sit still. It was hard to sit long enough to finish a task, my mind restless, flittering from one thought to another. I found committing to what I called "time in the chair" a good strategy, and it gave me hope. I added the Pomodoro method, which meant I would set a timer and work until it sounded. I would set my timer for a chunk of time; for example, 30 or 45 minutes, and I would sit in the chair and work until the timer went off. Instead of setting challenging goals to achieve by the end of my work session, my only job would be to sit in the chair and work until the timer sounded. I would try not to set high expectations, but instead just set my mind to working on my assignment or task until I heard the alarm sound. Simply working relieved a great deal of pent up anxiety and tension I felt, and often I could feel my shoulders relax once I started working. I could even feel relaxed enough to enjoy doing my work! Try "time in the chair." To use the Pomodoro method, stick to 25 minutes of work with a 5-minute break, then back to 25 minutes of work. For more information, see https://francescocirillo.com/pages/pomodoro-technique.

Find the earliest time you have in the day that you can do your assignment and set the timer. Determine what you will work on and sit in your chair and work. Try not to get up or switch to another task. Just stick to your "time in the chair." Good luck!

Best,

Dr. J.